A HYPNOTHERAPY business which opened in June this year has helped North Somerset residents "achieve a better state of positive mental health."

Your Best Mind Hypnotherapy was launched by Sarah Coward, DSFH, AsFSH(m). 

The purpose of the company is to offer therapeutic support and help to local people, including busy business owners, employees and entrepreneurs, find ways to improve their mental health and develop a positive mindset. This is done through hypnotherapy, or trance.

The company's website reads: "Solution Focused Hypnotherapy helps you to achieve positive change for your best life at work (or play!).

"It will help you to make significant, positive changes in your life in a short period of time – with a focus on how you can ‘look within and help yourself’ to find the change and outcomes you want, rather than the issues or problems that prompted you to seek help."

Hypnotherapy helps clients to:

✓ Overcome stress, anxiety and chronic pain; 

✓ Improve concentration, confidence and self-esteem;

✓ Overcome imposter syndrome;

✓ Stop smoking/ or vaping;

✓ Restore sleep;

✓ Prepare for performance at work;

✓ Overcome phobias and panic attacks;

✓ Lose weight;

✓ Alleviate symptoms of OCD;

Sarah, who has a Diploma in Solution-Focused Hypnotherapy (DSFH), said: "I believe that everyone should have access to high-quality mental health support whenever they need it; and becoming a clinical solution-focused hypnotherapist in practice will now permit me to help many others. 

"My aim and purpose is to empower others to take back control of their lives, overcome their challenges and build their resilience and move forward.

"Ultimately, I want to help people achieve a better state of positive mental health for a happier, brighter future both at work and in their personal lives."

Residents of North Somerset can benefit from one-to-one appointments via Zoom or in person in Wrington by arrangement with Sarah.

Also on offer to local businesses is a group 'Learn over Lunch' wellbeing seminar, which explores how and why anxiety manifests itself the way it does and what we can do to help.

This incorporates a group hypnotherapeutic '20-25 min relaxation session' which leaves participants refreshed in their mind and eases anxiety, leaving them calmer and promotes better sleep. 

How to find out more or book an appointment with Sarah, please visit www.yourbestmind.co.uk or email Sarah@yourbestmind.co.uk or phone 07968 868322.